Description
Transform Your Stress Response in 30 Days with Science-Backed Nervous System Regulation
Overwhelmed, exhausted, and running on empty? This comprehensive 60+ page guide teaches busy moms how to regulate their nervous system using proven polyvagal theory and practical daily practices.
WHAT’S INCLUDED:
✓ Complete 30-Day Reset Protocol – Step-by-step daily practices (5-15 minutes each) ✓ Science-Backed Techniques – Vagus nerve exercises, breathwork, grounding practices, and somatic tools ✓ Polyvagal Theory Explained – Understand your nervous system states and stress responses ✓ Daily Practice Checklist – Track your progress with printable tracking sheets ✓ Emergency Regulation Toolkit – Quick techniques for acute stress moments ✓ 30-Day Calendar Planner – Visual guide to stay consistent ✓ Shopping List & Resources – Everything you need to get started
WHY THIS WORKS:
Research shows nervous system regulation practices can improve heart rate variability by 20% in just 2 weeks. This guide translates complex neuroscience into simple, actionable practices that fit into your busy mom life—no special equipment needed.
PERFECT FOR:
- Moms experiencing chronic stress, anxiety, or burnout
- Anyone wanting to understand their nervous system responses
- Those seeking natural stress management tools
- Parents looking to model healthy regulation for their kids
FILE DETAILS:
- 30 page PDF (8.5″ x 11″)
- Printable and digital-friendly
- Compatible with all devices
- Instant download after purchase
FAQ:
Do I need special equipment? No! All practices use your breath, body, and simple household items.
Will this help with anxiety? Yes. These techniques specifically target the nervous system pathways that regulate anxiety responses.
How long until I see results? Many moms report feeling calmer within the first week. Sustainable changes typically emerge by week 3-4.
Can I do practices out of order? Absolutely. The 30-day structure provides guidance, but adapt to your needs.
Is this printable? Yes! Optimized for home printing or use digitally on any device.
INSTANT DIGITAL DOWNLOAD – Start your nervous system reset today!
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