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Active Mom Chronicles

Active Mom Chronicles

A resource for busy women to look and feel their best

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Simplify your nutrition. Small changes consistently lead to big wins.

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Latest Posts

  • How to Tell If Your Nervous System is Dysregulated (+ What to Do)
  • Stress Management Systems: What Actually Works for Busy Moms?
  • The Complete Guide to Inflammation: What You Need to Know
  • Why Your Nervous System Needs a Break (And How to Give It One)
  • The Hidden Power of Gratitude: How a Simple Practice Can Transform Your Health and Add Years to Your Life

About

Hi, I’m Sushma, a 35+ mom from Austin, Texas. I’m passionate about feeling and looking my best. Join me on my journey to better health as I share tips and learnings. While I love diving into fitness and nutrition trends, I’m a lazy girl at heart, so I’m all about simplifying the advice and making it easy to follow.

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Latest Posts

How to Tell If Your Nervous System is Dysregulated (+ What to Do)

Ever feel like you’re constantly on edge, exhausted but wired, or snapping at your kids over the smallest things? Your nervous system might be sending you an SOS. As active moms juggling workouts, meal prep, work deadlines, and family chaos, understanding nervous system dysregulation isn’t just wellness jargon—it’s essential for your health and sanity. What…

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Stress Management Systems: What Actually Works for Busy Moms?

If you’re reading this, chances are you’ve already tried the usual stress management advice: meditation apps, morning routines, self-care Sundays. But here’s the truth—adding more to your plate isn’t the answer when you’re already overwhelmed. As active moms, we’re constantly juggling workouts, meal prep, work deadlines, and family demands. The stress isn’t from lack of…

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