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Welcome to My Blog: A Documentation of My Health Journey.

December 18, 2024

Nutrition Coach vs. Registered Dietitian: Which one is right for you?

When it comes to improving your health, managing weight, or optimizing performance, professional guidance can make all the difference. But if you’ve ever Googled “nutrition help near me,” you’ve likely come across two common titles: nutrition coach and registered dietitian (RD). So, what’s the difference? And which one is right for you? In this post, we’ll break down…

How to Build High Protein High Fiber Meals: The Ultimate Mix & Match Batch Prep Guide

If you’re tired of boring lunches or scrambling to figure out dinner, high-protein, high-fiber bowls are about to become your new best friend. They’re nutritious, satisfying, great for meal prep, and totally customizable. This post walks you through how to batch prep a few versatile ingredients—proteins, veggies, carbs, and dressings—so you can mix and match all week long without…

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