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Active Mom Chronicles

Active Mom Chronicles

A resource for busy women to look and feel their best

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Fitness

Welcome to My Blog: A Documentation of My Health Journey.

Dec. 18, 2024

Hello and welcome! I’m so excited to start this blog to talk about all things related to nutrition, fitness and any other things that feel help you feel your best. Whether you’re someone looking for motivation, practical tips, or just a place to feel supported, you’ve come to the right space. My Health Journey So…

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Latest Posts

How to Tell If Your Nervous System is Dysregulated (+ What to Do)

Ever feel like you’re constantly on edge, exhausted but wired, or snapping at your kids over the smallest things? Your nervous system might be sending you an SOS. As active moms juggling workouts, meal prep, work deadlines, and family chaos, understanding nervous system dysregulation isn’t just wellness jargon—it’s essential for your health and sanity. What…

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Stress Management Systems: What Actually Works for Busy Moms?

If you’re reading this, chances are you’ve already tried the usual stress management advice: meditation apps, morning routines, self-care Sundays. But here’s the truth—adding more to your plate isn’t the answer when you’re already overwhelmed. As active moms, we’re constantly juggling workouts, meal prep, work deadlines, and family demands. The stress isn’t from lack of…

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