Looking for a healthy, protein-packed sandwich that doesn’t skimp on flavor? This Indian-style shredded chicken sandwich is the perfect answer. Juicy marinated chicken, shredded to perfection and mixed with creamy light mayo and crunchy onions, delivers a mouthwatering bite every time. After eating this, I will never go back to another kind of chicken sandwich.
Why You’ll Love This Chicken Sandwich
✅ High in protein
✅ Easy to meal prep
✅ Full of Indian-inspired flavor
✅ Perfect for lunch, dinner, or grab-and-go meals
Whether you’re meal prepping for the week or need a quick and satisfying sandwich, this one’s a winner.
Ingredients
Here’s everything you need to make 4 servings of this delicious sandwich:
For the Marinated Chicken:
- Boneless chicken breast (500g): 550 calories, 100g protein
- Plain yogurt (¼ cup): 35 calories, 2g protein, 2g carbs
- Ginger garlic paste (1 tbsp)
- Tandoori masala (1 tbsp)
- Turmeric powder (½ tsp)
- Fenugreek/Methi Leaves (1/2 tsp)
- Salt to taste
For the Chicken Filling:
- Cooked shredded chicken (from above)
- Light mayonnaise (2 tbsp): 70 calories, 2g carbs, 7g fat
- Finely chopped onion (¼ cup): 15 calories, 0.3g protein, 3g carbs
- Olive Oil (1 tbsp): 40 calories
For Sandwich Assembly (per sandwich):
- Whole wheat bread (2 slices): 160 calories, 6g protein, 26g carbs, 3g fiber
- Mother’s All-in-One Chutney (1 tsp): ~15 calories
Instructions
Step 1: Marinate the Chicken
In a bowl, add the sliced chicken breasts and then add the following:
- Plain yogurt
- Ginger garlic paste
- Tandoori masala
- Turmeric
- Methi leave
- Salt
Marinate for at least 1 hour (or overnight for best flavor).
Step 2: Cook the Chicken
Cook the marinated chicken in a pan or bake at 400°F (200°C) for 20–25 minutes until fully cooked and slightly charred. Let it cool.
Step 3: Shred the Chicken
Transfer the cooked chicken to a food processor and pulse until finely shredded. You want a texture that spreads easily but still has some bite.
Step 4: Mix the Filling
In a bowl, mix the shredded chicken with:
- Light mayo
- Chopped onions
Taste and adjust salt or spice, if needed.
Step 5: Assemble the Sandwich
- Toast the bread slices lightly.
- On one slice, spread a thin layer of Mother’s All-in-One Chutney.
- Add a generous layer of the shredded chicken filling.
- Top with the second slice of bread.
- Press gently and slice in half.
Optional: Grill the sandwich for an extra toasty bite!
Nutrition (per sandwich)
- Calories: ~405
- Protein: 30g
Tips & Variations
- Meal prep tip: Make a big batch of shredded chicken and store it in an airtight container for up to 4 days. Assemble sandwiches fresh when needed.
- Make it spicy: Add chopped green chilies or a pinch of red chili flakes to the filling.
- Low-carb option: Serve the shredded chicken in lettuce wraps or on a bed of greens.
Final Thoughts
This shredded chicken sandwich with yogurt marinade is your go-to recipe when you want something quick, healthy, and full of Indian flavor. It’s perfect for busy weekdays, lunchboxes, or even party platters.
Save this recipe, and try it out this week—you’ll never look at a chicken sandwich the same way again!
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