Description
Boost your health and fitness with this High Protein Indian 4-Week Meal Guide! 🇮🇳🍛 Designed for 1250-1600 kcal per day, this guide includes balanced, high-protein meals to help you stay energized, build muscle, and support weight management. Enjoy delicious Indian flavors with 3 nutrient-packed meals per day, featuring protein-rich ingredients like paneer, eggs, chicken, lentils, and tofu. Perfect for busy lifestyles, each meal is easy to prepare and meal-prep friendly.
🔥 What’s Inside?
✔️ 4 weeks of high-protein Indian meals
✔️ 1250-1600 kcal per day for weight management
✔️ Protein-packed breakfasts, lunches, and dinners – 9 recipes for breakfast and 8 recipes for lunch & dinner.
✔️ Balanced macros to keep you full and satisfied
✔️ Snack ideas to go with the meal guide to reach your macro goals
✔️ Quick & easy recipes with authentic Indian flavors
Start your high-protein journey today and fuel your body with wholesome, delicious meals!
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