Description
Read the description fully and carefully before you purchase.
What you get?
- 1:1 Coaching for 8 weeks
- Custom macro guide
- Resources on how to build meals to fit your macros
- Resources on how to support nutrition with workouts
Who is it for?
Most popular plan, most clients start to see changes. For people who want to build a strong foundation for eating healthy and start to feel the best.
Before Purchasing
For all 1:1 programs I will work with you to determine your goals (weight loss, build muscle, eat healthy and balanced meals etc.) and create custom plans that will work for you based on multiple factors like age, activity level, prior knowledge and effort/willingness to change current lifestyle etc.
In order for me to understand where you are currently, please fill in the form below so I can recommend a plan for you (click here for initial assessment form). Once you fill the form schedule a call with me to by clicking on the schedule your consultation with me by clicking here.
If you are unsure about which coaching package you should choose, go ahead an schedule the consultation first and then come back to this page post discussion.
What to expect?
Once you make your purchase and fill in the forms, I will send you an email with your custom plan. Once you receive it, go through it and schedule a call with me.
In addition to customized nutrition plans you can expect the following,
- 45 minute phone call after I send you the nutrition plan to answer any questions
- Weekly check-in on how things are going (includes weight check, measurements, energy level, mood check etc. depending on goal)
- Bi-weekly/ monthly revision of caloric intake based on weekly progress checks – depends on the duration of coaching
- Email availability with 24 business hour (M-F) turn around on any questions that you may have along the way.
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