Looking for a quick, nutritious, and flavorful breakfast that keeps you full and energized? These Saffron Pistachio Overnight Oats are a delicious blend of Indian flavors and modern-day convenience—perfect for busy mornings when you want something wholesome without the hassle.
Packed with over 27 grams of protein, this recipe combines the creaminess of Greek yogurt and milk with the crunch of pistachios, the exotic aroma of saffron and cardamom, and the optional sweetness of honey or jaggery. It’s ideal for anyone looking to increase their protein intake while still enjoying desi flavors.
🛒 Ingredients & Calorie Breakdown
| Ingredient | Amount | Calories | Protein |
|---|---|---|---|
| Rolled oats | 1/2 cup (~40g) | 190 kcal | 6g |
| Unsweetened Greek yogurt | 1/2 cup (~120g) | 69 kcal | 11.7g |
| Low-fat milk | 1/2 cup (~120ml) | 60 kcal | 5g |
| Chia seeds | 1 tbsp (~15g) | 70 kcal | 3g |
| Pistachios (chopped) | 1 tbsp (~10g) | 47 kcal | 1.6g |
| Saffron strands | 6–8 strands | ~0 kcal | 0g |
| Cardamom powder | 1/4 tsp | ~0 kcal | 0g |
| Honey or jaggery powder (optional) | 1 tsp | 30 kcal | 0g |
| Total (with sweetener) | 466 kcal | 27.3g |
Instructions
1. Bloom the saffron
In a small bowl or glass, add 1 tablespoon of warm milk and the saffron strands. Let it sit for 5–10 minutes so the saffron releases its color and aroma. This step is optional but highly recommended for that luxurious flavor.
2. Mix the dry ingredients
In a jar or bowl, combine the rolled oats, chia seeds, and cardamom powder. Mix well to evenly distribute the spices and seeds.
3. Add the wet ingredients
Pour in the bloomed saffron milk, Greek yogurt, and the rest of the milk. Stir well until everything is fully combined. If you prefer a sweeter taste, add honey or jaggery powder at this stage.
4. Refrigerate overnight
Cover the jar or bowl and place it in the fridge for at least 6 hours or overnight. This allows the oats and chia seeds to absorb the liquid and soften.
5. Garnish and serve
In the morning, give the oats a good stir. Top with chopped pistachios and a few dried rose petals for that final elegant touch. You can also drizzle with a bit more honey if desired.
Topping Variations
If you’re looking to switch things up or don’t have pistachios on hand, try these alternatives:
- Almond slivers or cashew pieces for a different nutty flavor
- Chopped dates or raisins for natural sweetness
- Toasted coconut flakes for texture and a tropical twist
- Fresh fruits like mango, pomegranate seeds, or banana slices for added freshness and fiber
- A pinch of nutmeg or clove powder for extra spice
Mix and match according to your taste and what you have on hand!
Want More High-Protein Indian Recipes?
This recipe is just one of the many flavorful, protein-rich meals featured in my 4-Week High Protein Indian Meal Guide. From breakfasts to dinners and everything in between, it’s designed to help you eat better without giving up the comfort of desi food.
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