Fiber is a powerhouse nutrient that supports gut health, weight loss, and overall well-being. Yet, most people don’t get enough. The recommended daily intake is 25g for women and 38g for men, but the average person consumes far less. In this guide, we’ll show you how to reach 25g of fiber daily, the benefits of fiber, and easy…
gut health
The Gut-Boosting Power of Plant-Based Foods: A Comprehensive Guide
A healthy gut is essential for overall well-being, influencing digestion, immunity, and even mental health. One effective way to nurture your gut is by incorporating a diverse range of plant-based foods into your diet. This article delves into the benefits of plant-based eating for gut health, provides guidance on how much to consume, suggests a…
How to Heal Your Gut After Overeating Processed Foods and Sugar
If you’ve been indulging in too many processed foods and sugary treats, you might be feeling bloated, sluggish, or dealing with digestive discomfort. This happens to me once every few weeks either when I go on vacation, around holidays or around particularly stressful phases of life. When it does, I go back to the basics….