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Active Mom Chronicles

Active Mom Chronicles

A resource for busy women to look and feel their best

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Simplify your nutrition. Small changes consistently lead to big wins.

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NUTRITION COACHING

SHOP MEAL GUIDES

Latest Posts

  • Nutrition Coach vs. Registered Dietitian: Which one is right for you?
  • How to Build High Protein High Fiber Meals: The Ultimate Mix & Match Batch Prep Guide
  • Why the 12-Week Year Works: How to Set Powerful Goals That Actually Stick
  • High Protein Quick & Easy Shredded Chicken Sandwich
  • 5 High-Protein Breakfasts You Can Make in Under 10 Minutes

About

Hi, I’m Sushma, a 35+ mom from Austin, Texas. I’m passionate about feeling and looking my best. Join me on my journey to better health as I share tips and learnings. While I love diving into fitness and nutrition trends, I’m a lazy girl at heart, so I’m all about simplifying the advice and making it easy to follow.

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Latest Posts

Nutrition Coach vs. Registered Dietitian: Which one is right for you?

When it comes to improving your health, managing weight, or optimizing performance, professional guidance can make all the difference. But if you’ve ever Googled “nutrition help near me,” you’ve likely come across two common titles: nutrition coach and registered dietitian (RD). So, what’s the difference? And which one is right for you? In this post, we’ll break down…

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How to Build High Protein High Fiber Meals: The Ultimate Mix & Match Batch Prep Guide

If you’re tired of boring lunches or scrambling to figure out dinner, high-protein, high-fiber bowls are about to become your new best friend. They’re nutritious, satisfying, great for meal prep, and totally customizable. This post walks you through how to batch prep a few versatile ingredients—proteins, veggies, carbs, and dressings—so you can mix and match all week long without…

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